At the end of the day, do you focus on the negative things that happened of the positive ones? Life gives a pretty stressful from morning traffic to depressing news to never-ending email chains. It can be easy to baffle in a negative cycle, in turn, have a negative impact on the overall physical and mental health. To discover negative cycle can be difficult in its early stages. Mostly, people are not aware of how negative thoughts affect their life until they experience symptoms of stress that range from rashes to anxiety to depression.
Surprisingly, to stop negativity before it takes root is to build an attitude of gratitude. Cultivating a daily gratitude practice can help counter feelings of negativity and improve the physical and mental health. Here is why gratitude matters for the health.
Body and mind connection is legit. Practicing gratitude has proven to reduce heart inflammation, improve heart rhythm, and promote lower blood pressure and steady blood-sugar levels in patients predisposed to heart disease.
Habitual gratitude helps to stay grounded at the moment and a little more zen. According to a social worker, the biochemical mindset of depression often causes those who suffer from it to stuck in a feedback loop of negativity. Gratitude is a great shift that mindset and focuses on the here and now. Anxiety, for instance, we can get caught in the cycle of being overwhelmed. When we change it to the simplicity of gratitude it can help us order our thinking and get rid of the extemporaneous noise.
With the simple word to say “Thank you” can bring us out of our shell. It helps us connect with other and strengthen our existing relationships.
One cause that contributes to a prolonged chronic illness is stress. A lighter load of worry, the immune system will boost and you may get sick less often.
Cultivating a habit of gratitude takes a little bit of work, but once practice in daily routine, you will see the benefits of gratitude. For extra help to build the routine it is better to find a counselor or therapist to get started.